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I'm here because I just listened to Lenny on The Twenty Minute VC.

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Jithu Krishnamurthi once said, "Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence."

The starting point is observe every single thought and it leads to awareness.

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Sweet article! Thanks for sharing! And let me guess, you are a minimalist too? But since I saw your Christmas gift list and recommendations on twitter, I guess not :P.

I suppose you also know about the "Search inside yourself" from Google program? That got me hooked back then... note to myself: never listen to friends in BIG tech or you will end up with trendy habits... or just keep meditating.

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