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Mike's avatar

I'm here because I just listened to Lenny on The Twenty Minute VC.

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Saravanan Balakrishnan's avatar

Jithu Krishnamurthi once said, "Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence."

The starting point is observe every single thought and it leads to awareness.

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