Thanks so much for sharing both of you. I have used breathing exercises for years and couldn't agree more on the "state to story" arc. When I coached performance sport for ten years we didn't treat burnout seriously enough either. But when I jumped into the startup world I saw the same patterns but this time with even less recognition on the impact. Such an important topic.
This conversation was so much fun! If anyone has any questions or curiosities about the content of this episode, feel free to reply here...
Thanks so much for sharing both of you. I have used breathing exercises for years and couldn't agree more on the "state to story" arc. When I coached performance sport for ten years we didn't treat burnout seriously enough either. But when I jumped into the startup world I saw the same patterns but this time with even less recognition on the impact. Such an important topic.
Will be ordering a pair of those glasses now!
Thanks for sharing Colin, and RaOptics are great!